Zandvlei 5km Parkrun

Did you know that Muizenberg hosts the 5km Zandvlei Parkrun from Zandvlei Sports Club on the southern shores of Zandvlei. Some come to compete, some to have a go and some just come for the community. Whatever your reasons you'll be sure to have a good time.

It is well attended so there is a chance to meet new people and even stop for a coffee and chat afterwards at one of the many nearby coffee shops.

If you register and we highly recommend you do then you will receive a bar-code that can be used to record and keep your time so should you come back or run at any of the many parkruns round the world then you can keep track and even set personal targets (if you want too).

The event takes place as mentioned at Zandvlei Sports Club, 1 Promenade Road, Lakeside, Cape Town (GPS Co-ordinates: -34.09048, 18.46714).

It is entirely organised by volunteers and there is a way to get involved – email or visit